Unlock These 11 Benefits of Standing Desks
In today’s fast-paced business environment, the way we work is undergoing a significant transformation. According to Safework Australia around 76% of the average Australian’s workday is spent sitting down, often in prolonged stretches. This statistic is hardly surprising, given that most office tasks demand long periods of seated concentration. However, amidst this sedentary trend, a counter-movement is gaining momentum: the rise of the standing desk. But what exactly is a standing desk, and why is it becoming an essential fixture in forward-thinking workspaces like Mobo Co?
This article delves deep into the world of standing desks, highlighting their myriad benefits and offering insights into their potential drawbacks. We’ll explore how standing desks can not only counteract the health risks associated with prolonged sitting but also enhance your mood, posture, and overall productivity. Whether you’re an entrepreneur just starting out or a seasoned business professional, understanding the advantages of standing desks could be a game-changer for your work routine.
In this blog:
Unlock These 11 Benefits of Standing Desks
Why You Should Not Sit for Prolonged Periods
Increased Risk of Chronic Diseases
Benefits of Working on a Standing Desk
- Burns Calories
- Gives You an Energy Burst
- Improves Posture
- Reduces Back Pain
- Helps with Wrist Position
- Keeps Circulation Going
- Boosts Your Mood and Focus
- Increases Productivity
- Reduce Risk of Chronic Diseases
- Promotes Movement and Flexibility
- Encourages Regular Breaks
Disadvantages of Standing Desks
How to Use a Standing Desk Correctly?
Alternate Between Sitting and Standing
Using Standing Desk Accessories
Try a Standing Desk Here at Mobo Co
What Is a Standing Desk?
A standing desk is a desk designed for a person to work while standing comfortably. It’s not a new concept; in fact, history shows that many notable figures, including Leonardo da Vinci and Winston Churchill, preferred working at standing desks. However, with the increasing awareness of health in the workplace, these desks have seen a resurgence in popularity.
Types of Standing Desks
- Fixed Standing Desks: These are non-adjustable desks set at a standing height. They’re a good fit for workspaces where the user primarily prefers to stand.
- Adjustable Standing Desks: Also known as sit-stand desks, these can be adjusted to both sitting and standing heights, offering flexibility based on the user’s preference.
- Treadmill Desks: These combine a standing desk with a treadmill, allowing users to walk at a slow pace while working.
- Desk Converters: These are additions placed on top of a regular desk to elevate the working space to a standing height.
Why You Should Not Sit for Prolonged Periods
In today’s digital age, where much of our work and leisure activities revolve around computers and screens, it’s easy to find ourselves sitting for extended periods. While it might seem harmless, especially if you’re engrossed in a task or binge-watching a series, prolonged sitting can have detrimental effects on your health. Here’s a deeper look into why you should reconsider those long hours on your chair
Muscle Degeneration
Legs and Glutes: These muscles are designed for walking, standing, and other activities. When you sit for extended periods, they can become weak and atrophy.
Abs: Sitting can lead to weak abdominal muscles, affecting the stability of your core and leading to back pain.
Hips: Limited hip movement can result in tight hip flexors, reducing your ability to maintain a full range of motion and leading to mobility issues.
Poor Circulation
Sitting for long durations can slow blood circulation, leading to swelling in the ankles and varicose veins. Poor circulation can also increase the risk of deep vein thrombosis (DVT).
Bone Density Reduction
Regular movement and weight-bearing activities, like walking and standing, are essential for maintaining healthy bone density. Prolonged sitting can lead to weaker bones and an increased risk of osteoporosis.
Increased Risk of Chronic Diseases
Heart Disease: Sedentary behaviour has been linked to increased cholesterol levels, blood pressure, and a higher risk of cardiovascular diseases.
Diabetes: Extended sitting can result in reduced insulin sensitivity, increasing the risk of type 2 diabetes.
Cancer: Some studies suggest that prolonged sitting might be linked to a higher risk of certain cancers, including lung, uterine, and colon cancers.
Mental Health Implications
Extended periods of inactivity can lead to feelings of anxiety and depression. Regular movement boosts the release of mood-enhancing chemicals, which can be stifled by constant sitting.
Posture Problems
Neck and Shoulders: Craning towards a computer screen can strain the cervical vertebrae and lead to imbalances in the neck and shoulder pains.
Back: Without proper support and regular movement, sitting can exacerbate lower back pain and lead to spinal disc issues.
Digestive Issues
After eating, sitting down for prolonged periods can compress the contents of the digestive tract, leading to cramps, bloating, heartburn, and even constipation.
To counter these effects, it’s essential to incorporate regular breaks into your routine, stand up, stretch, and move around. Even short bursts of activity, like a five-minute walk or some light stretching, can make a significant difference. Remember, our bodies are designed for movement, and it’s up to us to ensure we give them what they need.
Benefits of Working on a Standing Desk
The modern workplace is continuously evolving, and one of the most significant shifts we’ve seen in recent years is the move towards more ergonomic office solutions. At the forefront of this movement is the standing desk. While the concept of standing while working isn’t new, the myriad of benefits it offers has made it a sought-after choice for professionals worldwide. Let’s delve into the advantages of using a standing desk:
1. Burns Calories
Standing requires more energy than sitting because it engages more muscles. Over the course of a day, the additional calories burned can accumulate, contributing to weight management and overall metabolic health. This subtle change can make a difference, especially when integrated into a daily routine.
2. Gives You an Energy Boost
Standing stimulates blood flow and increases oxygen levels in the brain. This enhanced circulation can help combat feelings of fatigue, making you feel more awake and alert. It’s a natural way to combat the midday slump without relying on caffeine or energy drinks.
3. Improves Posture
When you stand, it’s easier to align your spine and maintain an erect posture. This reduces the strain on your back muscles and ligaments, preventing the hunched posture that often develops from sitting at a desk. Over time, this can lead to a more confident and healthy stance.
4. Reduces Back Pain
Sitting for extended periods can put undue pressure on the lower back, leading to discomfort or chronic pain. Standing alleviates this pressure, and many users have reported significant relief after making the switch. It’s a proactive approach to back health.
5. Helps with Wrist Position
Standing desks, when adjusted correctly, allow for a more natural hand and wrist position. This alignment can prevent strain and overextension, reducing the risk of repetitive stress injuries that are common in office settings.
6. Keeps Circulation Going
Good circulation is vital for overall health. Standing ensures that blood flows more freely, preventing pooling in the lower extremities and promoting heart health. This can be especially beneficial for those prone to circulatory issues.
7. Boosts Your Mood and Focus
The physical act of standing can stimulate the release of endorphins, which are natural mood boosters. This not only elevates mood but can also sharpen focus and concentration, making tasks seem more manageable and less daunting.
8. Increases Productivity
With improved posture and energy levels, distractions like discomfort or fatigue are minimised. This can lead to better work output, faster task completion, and a more positive work experience.
9. Reduce the Risk of Chronic Diseases
Sedentary lifestyles have been linked to numerous health issues. By reducing the hours spent sitting each day, you’re actively lowering your risk of conditions like heart disease, diabetes, and certain types of cancer.
10. Promotes Movement and Flexibility
Standing encourages you to move more, even if it’s just small movements like shifting weight or stretching. These movements can reduce joint stiffness, promote flexibility, and even help with digestion.
11. Encourages Regular Breaks
When standing, you’re more likely to take short, frequent breaks. These breaks, whether it’s a quick stretch or a short walk, can further reduce the risks associated with prolonged inactivity and also refresh your mind.
Disadvantages of Standing Desks
While standing desks offer a plethora of benefits, they are not without their drawbacks. It’s essential to be aware of these to make an informed decision:
Initial Discomfort
Transitioning from sitting to standing can cause initial discomfort in the feet, legs, or back as your body adjusts.
Cost
High-quality adjustable standing desks can be more expensive than traditional desks. However, at Mobo Co, we ensure that our members have access to top-tier ergonomic solutions without breaking the bank so we offer standing desks in our coworking space.
Space Requirements
Some standing desk setups, especially those with treadmills, can take up more space than conventional desks.
Fatigue
Standing for prolonged periods can lead to fatigue, especially if you’re not used to it or if you don’t take regular breaks.
Potential for Incorrect Setup
If not set up correctly, standing desks can lead to ergonomic issues, much like traditional desks.
How to Use a Standing Desk Correctly
To maximise the benefits and minimise the drawbacks of a standing desk, it’s crucial to use it correctly:
Alternate Between Sitting and Standing
It’s essential to strike a balance. Start with short standing intervals and gradually increase them. Listen to your body; if you feel discomfort, it’s time to sit.
Adjust Your Desk
Ensure that your screen is at eye level and about 20-30 inches from your face. Your arms should form an angle between 90° and 120°. This prevents strain on your neck, eyes, and shoulders.
Using Standing Desk Accessories
Invest in an anti-fatigue mat: These mats are designed to reduce the strain on your legs and feet.
Consider using a footrest: Shifting your weight occasionally can reduce fatigue.
Monitor arms: These can help adjust screens to the correct height and distance, ensuring ergonomic viewing.
Taking Frequent Breaks
Just as with sitting, it’s essential to take regular breaks when using a standing desk. Every 30 minutes, take a short walk, stretch, or simply sit down for a bit. This keeps your muscles active and prevents stiffness.
Incorporating a standing desk into your workspace can be a game-changer for your health and productivity. However, like any tool, its effectiveness depends on how you use it. By understanding both its advantages and disadvantages and following best practices, you can make the most of your standing desk experience.
Try a Standing Desk Here at Mobo Co
In the heart of South Brisbane, Mobo Co stands as a beacon for modern professionals seeking a workspace that aligns with the evolving demands of today’s work environment. Recognising the growing trend and the myriad of benefits associated with standing desks, we’re proud to offer this ergonomic solution to our members. Here’s why you should consider giving standing desks a go at Mobo Co:
State-of-the-Art Facilities: Our standing desks are not just any desks; they are top-tier, adjustable, and designed with user comfort in mind. Crafted with precision and equipped with features that ensure ergonomic correctness, they’re a testament to our commitment to quality.
Flexibility and Choice: At Mobo Co, we understand that one size doesn’t fit all. Whether you’re looking to alternate between sitting and standing or want to fully commit to the standing desk experience, our space accommodates your preferences.
Guided Setup: Worried about setting things up correctly? Our team is on hand to guide you through the process, ensuring your screen, keyboard, and accessories are positioned for optimal comfort and productivity.
Holistic Wellness Approach: Our commitment to standing desks is just one facet of our broader approach to workplace wellness. From regular workshops on ergonomics to events centred on fitness, being a member at Mobo Co means being part of a community that values holistic well-being. Come and check out Mobo Co events for all our upcoming yoga and fitness classes.
Cost-Effective Solution: Investing in a high-quality standing desk for your home or private office can be expensive. At Mobo Co, we offer the benefits of a standing desk without the hefty price tag, all within our membership packages.
Test and Transition: Not sure if a standing desk is right for you? No worries! With Mobo Co, you can test out the experience without any long-term commitments. It’s the perfect way to transition and see if it aligns with your work style.
Incorporating standing desks into your work routine can be a game-changer, and there’s no better place to start than Mobo Co. With our state-of-the-art facilities, supportive community, and commitment to member well-being, we invite you to stand up, take charge of your health, and elevate your work game. Join us and experience the difference, book a tour of Mobo Co today.
